Coaching

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HOW WE DO THE WORK

HOW WE DO THE WORK

We ALL have OUR sh*t to work on.

Unresolved conflicts, unhealed wounds, unconscious behaviors that serve cycles of self-sabotage 

These cycles of self-sabotage can look like:

 • Numbing yourself through addictions
• Repeatedly choosing toxic relationships
• People pleasing
• Unhealthy relationship with food (binging/restricting)
• Procrastination
• Avoidance
• Lack of boundaries
• Misalignment between your desires and needs

Although these patterns may fluctuate throughout our lives, often we find ourselves trading one cycle of self-sabotage for another. 

Example: I got sober, but now I have disordered eating.

Self-sabotage can be very hard to identify, especially when we are unaware of WHY we keep getting in our own way. 

To begin to move forward we must uncover the roots of what has trapped us inside these tragic patterns, in doing so we can breakfree from living a life led by fear and doubt.

Tools that we will develop to get you UNSTUCK:

• Powerful Mindfulness Methods
To Create Deeper Self Awareness

• Become More Aware of Triggers
& Develop Boundary Setting Skills

• Movement & Strength connection,
Feel “In Your Own Body”

• Build Confidence Within,
For A Clearer Understanding Of Your Purpose

UNSTUCK YOURSELF

Coaching Session

  • Coaching, Breathwork, Strength Training, Movement….whatever you need. This is your time to show up for yourself. Let’s dig and see what we find.

MOVEMENT EMPOWERMENT

  • A 10-Session Commitment focused on expanding your understanding of MINDFUL MOVEMENT, MOBILITY, STRENGTH, FLOW, BREATHWORK and more. Sessions catered to your specific needs, goals and loves!

    Empower Yourself Your Through Movement. Designed to help get you back into your body.

Breath Work

  • Embark on a transformative journey with Awaken Holotropic Breathwork, where each breath unlocks a myriad of benefits. Through rhythmic breathing, find solace from life's stresses and achieve deep relaxation. Experience emotional liberation as suppressed feelings and past trauma release their hold. Feel revitalized as energy flows freely, nurturing your body and spirit. Gain profound self-awareness, paving the way for personal growth and insights. Support physical healing and boost your immune system, while igniting your creativity and innovative thinking. Awaken Holotropic Breathwork isn't just a practice; it's a catalyst for personal transformation, empowering you to live authentically and vibrantly.

    30 minute & 60 minute sessions available

Heart Work Coaching

  • Lets do “the work.” Uncovering what is keeping you stuck and developing powerful tools to deepen your self awareness, address triggers and create healthy boundaries to support your growth and well-being. Together, we will build greater confidence from within, and get clear on your purpose as we embark upon the journey to live a healthy, happy and sabotage free life.

    Includes UnStuck Yourself E-Book and Weekly 1 hour coaching sessions via zoom

UnStuck Yourself Mentorship

  • Dig Deep and Unstuck yourself with ‘the work’ and movement empowerment!

    You’ll have access to daily one-on-one coaching and support, as we’ll be doing “THE Heart WORK” together. You’ll also learn how to EMPOWER yourself through movement and mindfulness, to ensure that the physical, emotional, and spiritual self is properly aligned.

    This program is designed for the woman that is sick and tired of her own BS, no longer wanting to be stuck in a rut with self-sabotage and unhealthy behaviors. In this closely guided mentorship WE uncover the details of what has kept you feeling stuck and uncover the best ways to begin living a healthy, happy, sabotage-free life.

    We meet 2x/week via zoom

    1x “get into your body” session (strength & movement empowerment)
    1x “heart work” session
    Plus additional phone support

Retreat Yourself

Explore yourself through movement, mindfulness and adventure. Connect with like minded people in beautiful places.

Learn More

Recovery Coaching

  • Accountability and support for your recovery journey. Whether youre newly sober, or sober and unhappy…you are supported on your path to self discovery toward a sober, happy & healthy life.

  • Support and guidance as we bridge the gap between treatment and the real world. We discover our new healthy habits and routines outside of the facility, as we reenter the real world again.

Book

Let’s Get To Work!

Schedule Your First Call With Me.